KDPTemplate Studio
Mindful Eating Journal, KDP Template, KDP Interior, Daily Food Journal, Diet Journal, Mental Health, Emotional Eating
Mindful Eating Journal, KDP Template, KDP Interior, Daily Food Journal, Diet Journal, Mental Health, Emotional Eating
📥Quick to Download 📝 Easy to Customize in Canva.com
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- Description
- Instruction Guide
- How To Use
Mindful Eating Journal – Track, Reflect & Nourish with Ease!
Looking for a simple way to track your mindful eating habits? Want to create a professional-grade journal in minutes—no design experience required? Then you need KDPTemplate Studio’s Mindful Eating Journal!
This 118-page KDP Medium Content journal is designed to make mindful eating tracking effortless, whether you’re using it for personal reflection or publishing it as a KDP journal.
Keeping a mindful eating journal can help you develop healthy attitudes and behaviors around food, promoting self-care and nourishment. This is the perfect journal to start your journey towards intentional, balanced eating.
Use It Your Way!
✔ Self-Publishing on Amazon KDP
✔ Printable Journal for Personal Use
✔ A Guided Tool for Emotional Eating Awareness
📏 Trim Size:
✔ 8.5 x 11 inches (Bleed PDF Only)
❀⊱ What’s Included? ⊰❀
📌 Cover Page
📖 Intro Page
🍽 What is Mindful Eating? – Learn the fundamentals
📝 Assessment Pages – Understand your eating habits
📑 Practice Pages – Build awareness and intention
🛒 Grocery Shopping Pages – Plan nourishing meals
📖 Recipe Card Page – Save your favorite mindful meals
🍽 Eating Out Guide – Tips for making mindful choices
🗓 4-Week Workbook Section – A guided journaling experience
✅ Daily Food Log
✅ Affirmations
✅ Daily Prompts
🎁 Four Bonus Pages
📥 Download today and start your mindful eating journey!
⛬ You'll receive a detailed Instruction Guide with Canva.com links to the Interior, along with additional resources, including video tutorials to help you navigate Canva!
⛬ A GOOGLE DRIVE link is also provided, ensuring you always have access to your purchase.
⛬ The PLR/MRR License details are included in your Instruction Guide for easy reference.
1. Instant Access After Purchase
⚡ No waiting—download your files immediately after payment!
📩 A confirmation email with your download link will be sent to your inbox.
2. Open & Customize
📂 Open the PDF and click the included links!
🎨 The links will take you to Canva.com, where you can easily personalize your design.
3. Prefer a Ready-to-Print Version?
📱 A Ready-to-Print file is included if you don’t need customization!
🖨️ Simply print it at home for a physical copy.
Mindful Eating Journal – Track, Reflect & Nourish with Ease!
Looking for a simple way to track your mindful eating habits? Want to create a professional-grade journal in minutes—no design experience required? Then you need KDPTemplate Studio’s Mindful Eating Journal!
This 118-page KDP Medium Content journal is designed to make mindful eating tracking effortless, whether you’re using it for personal reflection or publishing it as a KDP journal.
Keeping a mindful eating journal can help you develop healthy attitudes and behaviors around food, promoting self-care and nourishment. This is the perfect journal to start your journey towards intentional, balanced eating.
Use It Your Way!
✔ Self-Publishing on Amazon KDP
✔ Printable Journal for Personal Use
✔ A Guided Tool for Emotional Eating Awareness
📏 Trim Size:
✔ 8.5 x 11 inches (Bleed PDF Only)
❀⊱ What’s Included? ⊰❀
📌 Cover Page
📖 Intro Page
🍽 What is Mindful Eating? – Learn the fundamentals
📝 Assessment Pages – Understand your eating habits
📑 Practice Pages – Build awareness and intention
🛒 Grocery Shopping Pages – Plan nourishing meals
📖 Recipe Card Page – Save your favorite mindful meals
🍽 Eating Out Guide – Tips for making mindful choices
🗓 4-Week Workbook Section – A guided journaling experience
✅ Daily Food Log
✅ Affirmations
✅ Daily Prompts
🎁 Four Bonus Pages
📥 Download today and start your mindful eating journey!
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